Avocados are a nutrient-dense superfood, rich in healthy fats, fiber, and essential vitamins and minerals.
Regular consumption is linked to improved heart health, better digestion, enhanced nutrient absorption, and support for heart, eye and skin health.
Emerging research suggests a daily avocado may also contribute to better sleep quality, adding to its cardiovascular benefits.
Despite their high-fat content, avocados can be…
From exotic oddity to wellness staple: The avocado’s health revolution
February 07, 2026