15 Habits Infectious Disease Experts Swear By to Avoid Getting Sick

July 27, 2026

—Javier Zayas Photography—Getty ImagesDr. Daniel Griffin doesn’t like to get sick. The first reason why is obvious—the congestion, the aching, the cough that overstays its welcome, the unpleasant stomach symptoms. The second is a matter of professional dignity. “It’s almost like a gardener with dead plants,” says Griffin, chief of the division of infectious disease at Island Infectious Disease Medical in Long Island, N.Y….


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